Therapy for navigating life, love and the uniquely wired brain.
Clear the noise. Find your center.
Therapy, Evolved
For Busy Lives
On-Line
Your inner world, reimagined
Services
01
Individual
Psychotherapy
02
Relationships
03
LGBTQIA+
Affirming Therapy
04
Anxiety
05
ADHD
I don’t believe in a one-size-fits-all approach. We will draw from a diverse ‘toolbox’ of evidence based modalities to find the one that is best for you.
Services
CBT (Cognitive Behavioral Therapy) - We’ll look at where your brain may be getting stuck by identifying ‘cognitive distortions’ - unhelpful or inaccurate thinking patterns - and begin to challenge the believes that fuel anxiety and depression.
DBT (Dialectical Behavioral Therapy) - Designed to help clientswith intense emotions, which is centered around acceptance and change. The four pillars include distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
IFS (Internal Family Systems) - Exploring the different ‘parts’ of you - like the Inner Critic, People-Pleaser, or Sabatoger - to find internal harmony. We look at the ‘why’ behind the ‘what.’
Attachment Based - Understanding how your early relationships created the ‘blueprint’ for your current ones.
Mindfulness Therapy - Developing a non-judgemental awareness of the present moment. In our sessions, we use mindfulness based techniques to help you observe your thoughts and physical sensations without becoming overwhelmed by them.
Gottman - identifying patterns within relationships that can erode a connection over time. The four horseman approach and identifying criticisms, defensiveness, stone-walling, and contempt. Learning to replace with health communication and compassion.
Somatic - techniques to work with the body to regulate the nervous system.
Compassion Focused - specifically designed for clients who struggle with self-criticism or shame. We focusing on developing internal skills of self-compassion and emotional resilience.
About Me
Life doesn’t always go as planned, and I too have sat in the seat you’re in now - feeling the weight of the world and wondering if things will ever feel light again. Of all of my credentials, my most significant is that I am a card carrying member of the human race. While life can feel really tough, I also know that our hardest chapters can lead to our greatest growth if we allow it.
My goal is to help you untangle the truth from the noise. That’s why I’ve dedicated my work to helping people find genuine clarity and peace. I will try to give you the honest perspective that you need to break old cycles. I’m not just here to listen - I’m here to help you see clearly, so you can finally move forward. I will try to give you a balance of constructive advice, honest feedback, empathy, humor, and warmth.
When I am not practicing therapy,
Emotions Unpacked
In this book, I reflect on emotions and how they affect our being. Get Your Copy Today!
I Offer Effective & Secure
Counseling For My Clients
How it works
My counseling services are divided into three stages.
01
Let's first start with a free 15-minute phone conversation to better understand your particular issue and how I can help.
02
I will determine the causes of your problem and develop a treatment plan tailored to your specific concerns.
03
We'll dig deeper into your problem and I will try to help you find the solution or peace of mind, at least.
Build a
Relationship With
yourself
You are the main puzzle you need to solve in your life.
Complimentary consulation
Choosing a therapist is a deeply personal decision and beginning can feel a bit overwhelming!
I offer a complimentary 20 minute consultation to ensure that my approach aligns with your goals and that you feel comfortable with working with me. This is a no-pressure opportunity to ask questions and see if we’re the right fit for your journey.
