Services

Individual therapy

Individual therapy is a collaborative process designed to help you understand your past, manage your present, and reclaim your future. In our session, we focus on your unique goals - from managing stress and healing trauma to grief/loss and relationships.

Relationships

The quality of our lives is often defined by the quality of our relationships. If you find yourself stuck in the same cycle - choosing the same types of partners, struggling with boundaries, or feeling drained by those around you - therapy offers a path toward clarity. My goal is to help you build the self-awareness and confidence needed to being healthier for yourself and those around you.

Even the best relationships can go through periods of disconnect, conflict, and silence. I help partners move beyond repetitive arguments and ‘who was right’ to focusing on healthy relationship patterns and ‘fair fighting’ which allows us to learn how to communicate and hear each other in order to build greater love and intimacy.

Anxiety

Anxiety can feel like a constant weight, making it hard to find peace or stay present in the moments that matter most. If you are tired of racing thoughts, overwhelming worry, or the exhaustion of trying to 'keep it together,' you don’t have to do it alone. In our sessions, we’ll work together to understand your unique anxiety, challenging the, 'what ifs' and building practical, evidence-based skills to help you feel grounded, in control, and capable of navigating life with more calm and confidence.

LGBTQ Affirming

Providing a safe space to be affirmed and respected for who you are. Whether you are struggling with coming out, identity issues, family acceptance and support, or simply grappling with things like anxiety, depression, self-esteem, and relationship issues, I am here to help.

ADHD

Do you feel overwhelmed by constant distractions, procrastination, or difficulty staying organized? The goal is to move you from constant chaos to a sense of control, helping you develop sustainable habits that fit your unique lifestyle.

Build a
Relationship With

yourself

You are the main puzzle you need to solve in your life.

Frequently

Asked Questions

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